Go to sleep
A survey, carried out for the BBC suggests that many children are not getting enough sleep. of 1,083 children aged between 9 and 11 across the UK who answered a questionnaire, 314 said that they went to bed by 9.30pm, and 272 stated that their bedtime was 10.00pm or later. Half stated that they were not getting enough sleep and wanted more. Half said that they were staying up to play on computer games or their mobile phones or to watch television, and more than half had a TV in their bedroom.
A human's need for sleep can decline by up to 11 hours a day during the course of a lifetime - from a maximum of 18 hours for a newborn baby to seven hours as an adult. For children aged 10, experts recommend at least 10 hours of sleep a night.
Sleep is a stronger basic need than food and water. Without sleep the body and mind are unable to function efficiently. Lack of sleep amongst young people has been linked to problems with concentration, behaviour and school work. Sleep deprivation is used in war and terrorism as a form of torture to force victims to disclose information.
Be more effective when you are awake. Make sure that you get enough sleep… at night.
Food for Thought from Insomniacs (UK): Anxiety is one of the main causes of insomnia. Worrying over what you eat will not help you sleep. Weight loss and body image dominate the media affecting how we feel about ourselves and making us preoccupied with what we eat. Worrying over food will keep you awake and add to all the other stresses that affect sleep. Finding a balance and cutting down on the 'sleep stoppers' such as caffeine makes sense. Worrying over every mouthful will only make it harder to sleep. Try to cut out the alcohol and restrict the coffee for a few nights each week and see how well you sleep - it might become a lifetime habit! www.insomniacs.co.uk
Divide up your day… how long do you spend changing the world? In 19th Century Europe, working conditions were unregulated. The health, welfare and morale of working people suffered, and child labour was common. The working day could range from 10 hours up to 16 hours for six days a week. Religious sentiment ensured a day off for the Sabbath.
Robert Owen, a socialist pioneer, demanded a ten-hour day in 1810, which he instituted in his model industrial community of New Lanark. In 1817, he demanded an eight-hour day using the slogan: “Eight hours labour, Eight hours recreation, Eight hours rest.”
Although there were initial successes in achieving an eight-hour day for skilled workers in Australia in the 1840s and 1850s, most employed people in the industrialised world had to wait until the 20th century for the eight-hour day to be widely achieved. In Europe today, the working week for many people is just 35 hours, with up to 6 weeks of annual holiday, and the Working Time Directive seeks to limit the maximum number of hours worked per week to 48. In developing countries, workers are not so lucky, where child labour, a long working day and sweatshop conditions are often the norm.
The Great Leap Forward in China (1958-1961): Mao Zedong demanded that the people work at fever pitch. They had to run carrying heavy loads, whether it was freezing cold or blazing hot. They had to carry water up winding paths to irrigate the terraced fields. They had to keep the backyard steel furnaces going night and day. They literally had to move mountains. Work was good, and Mao hoped it would transform China. Mao set this out as the daily norm for Chinese workers and peasants:
8 hours sleeping
4 hours eating and breaks
2 hours studying (which meant reading and discussing good Communist thought)
10 hours working
Under this 8-4-2-10 regime, workers were allowed two days off a month (five for women). Mao called this way of working ‘Communist Spirit’.
How do you spend your time? There are 84,400 seconds in each day. Keep a diary of what you do. How much time are you spending on what, on average, for each day of the week…
Eating and breaks
Travel to work
Study, reading and hobbies
Sport and fitness
Housework, cooking and child minding
Going out: to friends, to the cinema, to the pub, to a football match, etc.
Idling, including sitting in front of the TV, doing the crossword or SuDoKu
Doing things for others and the community: volunteering and community action
Is your life in balance? How much time are you wasting? Could you be doing more for the community and for a better world?